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100% whole grain of the Greek prehistoric cereal triticum dicoccum. It contains the amino acid Lycin (Lycin) which strengthens the immune system , helps digestion , the easier intake of calcium and magnesium. Grinded in a stone mill. Ideal for making bread and pasta. * Organic product (BIOHELLAS) Nutritional benefits: -Rich source of magnesium / phosphorus , selenium and zinc-Good source of lysine-Rich source of protein-Contributes to the prevention and control of the most effective diet.-Rich source of fiber. Fiber contributes to good bowel function , to maintain a normal weight , helps prevent and control diabetes more effectively , helps lower cholesterol-Good source of B vitamins