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Organic Black Lentils with Rice - 500gr. - Biovlastos

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With Greek black lentils and yellow rice, lentil rice, in addition to being a very tasty food, is also an important source of iron.

The combination of pulses and rice is perfect, because it gives us protein of high biological value, comparable to meat.

Recommended in vegetarian diets.

Recipe for Bioblastos lentil rice:

MATERIALS

250 ​​gr. Bioblastos lentil rice, 1/2 tbsp. olive oil, 2 dry onions cut into slices, 1 tbsp. water, salt, pepper, yogurt with mint for serving.

Making

Rinse the lentil rice and let it soak for 20'. Then boil it for about 15 minutes, strain it and set it aside.

Put the oil in a deep pan and saute the onions on a low heat for 5' until they caramelize.

Add the lentil rice and the f/l. with the water and simmer until the liquid evaporates.

We serve it with yogurt and chopped mint.

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€4.50
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ΒΙΟΒΛΑΣΤΟΣ
BIOV1001
Ingredients:
Organic black lentils and organic yellow rice
Nutrition declarationPer 100gr/ml
Energy 367 kcal
Fats 1.28 gr
Of which saturated 0.22 gr
Carbohydrates 70.6gr
Of which sugars 1.15gr
Edible Fibers N/A
Proteins 16.3gr
Salt 0.015gr

Organic Black Lentils with...

€4.50
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