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Organic Fine Lentils - 500g. - Bioblastοs

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The lentil is one of the most important legumes and is one of the first plants that man began to cultivate systematically. Initially, it was considered the food of the poor.

But later, it was found that the health benefits of eating them are significant, and their powerful, natural combination of protein, fiber, and minerals is especially important in vegetarian diets.

Lentils are a legume that should not be missing from our daily table as they are rich in iron, phosphorus, carbohydrates, proteins and B vitamins.

Recipe for Bioblastos lentil soup:

MATERIALS

500g Bioblastos lentils, one large onion, one chopped tomato, 1 tbsp tomato paste, 2 bay leaves, a tsp. garlic, 1 tbsp. olive oil, salt, pepper.

EXECUTION

Select and rinse the lentils well.

Then heat the oil and saute the onion.

Put in the pulp, the tomatoes, enough water to cover them and add the lentils.

Add salt and pepper, bay leaves, chopped garlic and bake for 25-30 minutes until they become soft.

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€3.42
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ΒΙΟΒΛΑΣΤΟΣ
BIOV1004
Ingredients:
Homegrown Organic Lentils
Nutrition declarationPer 100gr/ml
Energy 312 kcal
Fats 1.38g
Of which saturated 0.22g
Carbohydrates 52.2 g
Of which sugars 1.2 g
Edible Fibers N/A
Proteins 22.8g
Salt 0.022 g

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