Flaxseed Kopanistos - 250gr - Antonopoulos Farm

Flaxseed is the seed of the Flaxseed (Linumusitassimum) plant and belongs to the Lineaceae family. It is an annual plant with a blue flower that produces small brown seeds. The crushed flaxseed is better absorbed by the human body and gives it all the nutritional benefits: Nutritional benefits of flaxseed: -The richest plant source in Ω3 fatty acids-Rich source of plant An excellent source of fiber contributing to the proper functioning of the intestine.-Anti-inflammatory , antioxidant and anti-cancer action-According to many studies its consumption in a balanced diet helps prevent and control diabetes , hypertension , atherosclerosis and atherosclerosis in lowering cholesterol.-Helps treat depressive symptoms and promotes mental health. Its consumption is very beneficial during the menopause. How can I consume it? Flaxseed can be included in your daily diet very easily and in many ways! -Add it to salads , in your yogurt or in milk flakes in your breakfast-Add it in your smoothies-Add it in pastries (eg in bread , breadsticks , cookies , cookies , cake , pizza) Tip: After opening the package store it in a jar in the fridge for not to tangle.